Mediterranean Chicken and Rice

This is a very easy week night dinner that requires a minimum of preparation and is very light on dishes. One frying pan and one shallow casserole style dish - Actually the sort of dish you use for lasagne is perfect for this .

If you dont have a steam oven, cover the dish with foil or a lid for the first 15 minutes of cooking. If you do have a steam oven - no need to cover. Use a bake function with a medium to high humidity level.


  • 2-3 chicken skinless boneless chicken breasts
  • Olive oil
  • 1 onion finely diced
  • 2-3 red or yellow capsicums
  • 2 T Moroccan Seasoning
  • 1 T basil pesto
  • 1 1/2 cups basmati rice
  • 2 1/4 cups chicken stock
  • 1/2 cup pitted olives ( optional)
  • 1 lemon, sliced

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